You will reach 22 grams of suggested saturated fat in 1,628 calories or 4 12 spicy chicken wraps. Wendys weight watcher points and nutrition information. If you are now counting the smart values, then use the first column of points. Here are 10 menu options at wendys that will fit into your weight watchers meal plan all 7 points or less. Wendy s and mcdonalds both have great options for thisi do a side salad, add chicken nuggets, ranch, served with apple slicesbites, a small drink and a small fry. Marissa miller marissa miller has spent a decade editing and reporting on womens health. Grilled chicken wrap 12 green, 10 blue, 10 purple grilled chicken bacon ranch sandwich 12 green, 11 blue, 11 purple. The grilled chicken had no coating fried to it so it was good to eat and the light sauce inside. The ultimate myww restaurant and fast food guide meal.
Chargrilled chicken club sandwich with no cheese, 7 smartpoints. Wendys crispy chicken sandwich calories and nutrition facts. The company moved its headquarters to dublin, ohio, on january 29, 2006. The crispy chicken and bacon wrap has 600 calories, 30 grams of fat, and has the aforementioned bacon and creamy garlic sauce to differentiate itself. Mini apple stack cake 4 weight watchers smart points per serving if you have an egg. Learn about the number of calories and nutritional and diet information for wendy s spicy chicken go wrap. Cook chicken until no longer pink in center, turning a few times, about 20 minutes.
Find out wendy s kids grilled chicken wrap nutrition facts. The best weight watchers wraps recipes on yummly weight watcher cajun chicken wrap, weight watchers enchiladas, weight watchers lettuce wraps. Calories in wendys grilled chicken go wrap based on the calories, fat, protein, carbs and other nutrition information submitted for wendys grilled chicken go wrap. Calories in wendys grilled chicken go wrap calorie, fat. If you are still on the plus system then use the next column. Get the best of both worlds with a classic slims salad. Find out wendys chicken go wrap, grilled nutrition facts. Find out wendy s chicken go wrap, grilled nutrition facts. As we mentioned in an earlier post, wendys is testing out a higher quality, more pinky out version of a grilled chicken sandwich. Grilled chicken sandwich 5 purple grilled chicken cool wrap 6 purple 8 piece nuggets 6 purple greek yogurt parfait, no toppings 7 purple 12 piece nuggets 9 purple.
Calories in wendys grilled chicken wrap no cheese no sauce. Calories in wendys grilled chicken go wrap plain and. Justdietnow weight watchers points plus for great wraps. Wendy s is an american international fast food chain restaurant founded by dave thomas on november 15, 1969, in columbus, ohio, united states. Mcdonald s snack wraps with grilled chicken have 260 to 270 calories in each 120 to 125 g serving. A wendy s kids grilled chicken wrap contains 5 weight watchers freestyle points, 7 ww. Parmesan caesar chicken salad half with 1 packet dressing 1 8 points. Get some fresh and never frozen food over at wendys. Calories in grilled chicken wrap calorie, fat, carb, fiber. The ranch snack wrap has 2 g of sugars, and the honey mustard and chipotle bbq wraps have. Earning your freestyle points can be tricky, especially when going out. Featuring a grilled chicken tender, this one appears to be the healthiest out of their 3 chicken wraps. While 10 points for one meal is a bit heavy, you will find this list helpful when it is time to enjoy an onthego meal unexpectedly. Find out how many calories are in wendys grilled chicken wrap no cheese no sauce, good or bad points and other nutrition facts about it.
The chilli at wendy s is a fairly safe bet with only 190280 calories small or large and 69 grams of fat. Wendy s uses fresh, never frozen beef on every hamburger, every day. The points shown include the original points as well as. Track my food track my exercise track my water track my weight track other goals sparkpoints sparkmail. Mcalister s deli nutrition information you can find all the mcalister s deli nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. These are a little pricier, but they are quite good. Below are the nutrition facts and weight watchers points for chicken go wrap w grilled chicken from wendys.
Fast food list with weight watchers smartpoints points meals. The ultimate chicken grill has little to nothing going for it, so lets add a multigrain bun leftover grains from the grilled chicken flatbreads no doubt, some uber snobby tangy herb sauce, a crazy amount of spring mixed field greens, and marinate the. Full nutritional breakdown of the calories in grilled chicken wrap based on the calories and nutrition in each ingredient, including chicken breast cooked, no skin, roasted, mission carb balance fajita size 1 flour tortilla, 42g, cheddar or colby cheese, low fat, olive oil, red ripe tomatoes and the other ingredients in this recipe. There are 260 calories in a chicken go wrap w grilled chicken from wendy s.
Hamburger 7pp, 7sp grilled chicken go wrap 7pp, 7sp seasoned homestyle potatoes breakfast 6pp, 7sp steelcut oatmeal, plain 5pp, 5sp chicken nuggets spicy or regular 4ct. This product contains more than 10% of your daily cholesterol intake. Comprehensive nutrition resource for wendy s spicy chicken go wrap. Weight watchers fast food freestyle guide with points. Remove chicken from skewers and place equal amounts down center of each tortilla.
Arbys light italian dressing 1 sp chopped side salad 3 sp jr. There are 220 calories in a 1 wrap serving of wendys grilled chicken go wrap without sauce calorie breakdown. A marinade high in fats or carbohydrates could make this number higher. The chicken tender was a good size, spanning most of the wrap. Steamed broccoli side 0 purple salsa 0 purple grilled chicken as part of the mix and match fajitas 0 purple seared shrimp, full order. Place chicken on grill and cook until browned and cooked through, flipping once, about 2 to 3 minutes per side. Wendy s moved their headquarters to dublin, ohio in 2006. This information will keep you on the right track while eating at great wraps. Menu items for wendy s are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with weight watcher points and points plus information. Parmesan caesar chicken salad full, no dressing 1 8 points. Justdietnow weight watchers points plus for mcaflistes deli.
Ham and cheddar sandwich 6 sp 2 primecut chicken tenders 6 sp or 3 tenders 9 sp jr. Justdietnow weight watchers points plus for wendys. Best fast food options for weight watchers life is. Calories in wendys grilled chicken wrap based on the calories, fat, protein, carbs and other nutrition information submitted for wendys grilled chicken wrap. Be sure to track the points from the column that matches the weight loss plan you are following. Grilled chicken sandwich our grilled chicken sandwich not only tastes great, but is a betterforyou option packed with 34 grams of protein at only 370 calories, 10g fat, 2g saturated fat, and 830mg of sodium. There are 300 calories in a 1 wrap serving of wendy s grilled chicken wrap calorie breakdown. If you eat 12 the southwest avocado chicken salad with 1 packet of dressing it is 8 points. Wendy s menu weight watcher point values weight watchers points for the following wendy s items were calculated using the nutrition facts from wendy s online menu. Spicy chicken caesar salad halfsize, 1 ea, 250, 6, 3, 19, 15, 620, 5, 6. Jul 25, 2017 today we are at wendy s to try out their grilled chicken wrap. On the salad side of things, choosing the mandarin chicken salad or the chicken caesar salad will be good, just avoid the crispy noodles, croutons, and full fat dressing if you want to save calories and fat.
Learn about the number of calories and nutritional and diet information for wendy s grilled chicken go wrap. The restaurant points include smartpoints, plus numbers and the original method. Calories in wendys grilled chicken go wrap and nutrition facts. Sheetz restaurant weight watcher points and nutrition. Wendys chicken go wrap w grilled chicken nutrition facts. I found this wrap to be a healthy choice to many of the other options at wendy s or another fast food joint. Wendy s grilled chicken sandwich on a marble surface. Approximately 77% of wendy s restaurants are franchised, with the majority of locations in north america. There are 190 calories in a 1 wrap serving of wendy s grilled chicken go wrap plain calorie breakdown. Avocado ranch dressing, 1 pkt, 100, 10, 2, 0, 1, 2, 210, 3. Weight watchers fast food points plus 10 under 10 just plum crazy. Kids grilled chicken wrap nutrition facts wendys menu.
Today, we will be taking an inside look at these restaurants that hold some. Weight watchers fast food restaurant guide dash of herbs. Bacon ranch salad with grilled chicken no dressing 5. Get your weight watchers points for all the wendys menu items plus restaurant nutrition.
Roast beef sandwich 7 sp chopped farmhouse salad roast turkey 7 sp jr. To view the full nutrition facts as well as weight watchers points, simply tapclick any menu item. Consider trying one of these two sonic smart point lunch ideas. Weight watchers fast food choices under 10 smart points. Please pin this post to your weight watchers board. There are 300 calories in a 1 wrap serving of wendy s grilled chicken wrap. There are approximately 4 weight watchers points in a grilled chicken breast. If youre on a low cholesterol diet, make sure you pay attention to portion. Dont worry though, because we got you covered with a weight watchers fast food freestyle guide that will make you journey a bit easier. Quick list of fast food points plus with 10 under 10 weight watchers. Get full nutrition facts for other wendy s products and all your other favorite brands. From 044 points check out the whole menu and head on over to the nearest drivethru. If they were to replace the iceberg with a higher quality lettuce and toasted the tortilla, this wrap would have been an amazing value. If youre looking for a healthier chicken sandwich option, wendys grilled chicken wrap has 300 calories, g.
Get the scoop on wendys weight watchers points guide. Comprehensive nutrition resource for wendy s grilled chicken go wrap. Most of those calories come from fat 34% and carbohydrates 38%. Wendys grilled chicken go wrap is a wrap that i tried once to see if perhaps i would like it enough to alternate between this wrap and the homestyle chicken wrap, since this wrap is a little healthier than the homestyle wrap, but i just did not care for it because grilled chicken just does not taste nearly as good as the breaded and crispy homestyle chicken. The grilled sweet chili chicken wrap has 360 calories, 9 grams of fat, 27 grams of protein and has a sweet chili sauce and cucumbers as game changers. Calories in wendys grilled chicken wrap and nutrition facts. They have 80 to 90 calories from fat, or about onethird of the total calories from fat. Admittedly, i am not a big fan of hot and spicy foods, although i am not against trying a hot and spicy food if it sounds like it might be enjoyable. Heading out to find a weight watchers fast food choice under 10 smart points may sound impossible, but it isnt.
The nutrition of mcdonalds grilled chicken snack wrap. Still a decent qualityportion wrap at this price point. Check out these nine fast food chains that will make your weight watchers journey a bit easier. Choose from the options below to see the full nutrition facts, ingredients and allergen information. Calories in wendys grilled chicken wrap calorie, fat, carb. Wendys grilled chicken go wrap is a wrap that i tried once to see if perhaps i would like it enough to alternate between this wrap and the homestyle chicken wrap, since this wrap is a little healthier than the homestyle wrap, but i just did not care for it because grilled chicken just. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Grilled chicken wrap with 20 grams of protein and 270 calories, this wrap alternative to the sandwich has fewer carbohydrates and is a little smaller in portion size.
The chicken is always piping hot and delicious, and they let you customise your toppings to a t so it is exactly how you like it. Mcdonalds weight watchers smart points a complete weight watchers smart points sp conversion of mcdonalds canada menu. Weight watchers thai chicken wraps mess for less boneless, skinless chicken breast, soy sauce, splenda, water and 15 more weight watchers bacon, lettuce and tomato wraps. Wendys crispy chicken sandwich calorie counter calorielab. If however you still use weight watchers original plan, then the last column of points is what you want to track. You dont have to ruin your progress or use up all your points for the day if you choose these healthy options at fast food chains. Calories in wendys grilled chicken go wrap without sauce. This will help everyone following all different diet programs. Download the doordash app to get wendy s delivered. Southwest salad with grilled chicken with cilantro dressing 6. To view wendy s points and points plus values, sign up for a plan at.
Menu items for sheetz restaurant are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with weight watcher points and points plus information. Chick fil a weight watchers freestyle points foodnservice. Wendy s menu consists primarily of hamburgers, chicken sandwiches, french fries and beverages, including the frosty. Dec 03, 2017 grilled chicken wrap with 20 grams of protein and 270 calories, this wrap alternative to the sandwich has fewer carbohydrates and is a little smaller in portion size. Apr 18, 2008 people who bought the chicken go wrap at wendy s how much does the chicken go wrap cost at wendy s. Ultimate grilled chicken with lettuce, tomato and honey mustard sauce and a side salad with light. Here are 10 menu options at wendys that will fit into your weight watchers. Thee following sandwich combos are healthier meal selections.
There are 260 calories in a 1 wrap serving of wendy s grilled chicken go wrap calorie breakdown. To prevent boredom from setting in here is a roundup of 27 light and luscious low calorie recipes for grilled chicken, from my favorite recipe sites all with weight watchers points. This weight watchers fast food restaurant guide will prove to you that each fast food chain has some great healthier options that will satisfy you. To access the menu on the go, download wendys app onto your smartphone. A wendys kids grilled chicken wrap contains 5 weight watchers freestyle points, 7 ww smartpoints and 7 ww pointsplus. Your daily dose of fresh mixed greens, tossed with protein charged salad blingfresh hand breaded or grilled chicken tendersand topped with tomatoes, cucumbers, carrots, cheese and onion straws. You can find all the great wraps nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item.
How many weight watchers points is a grilled chicken wrap. The points shown include the original points as well as the new poi. Nutritional information includes calories, total fat, saturated fat, fiber, protein, carbohydrates and sugar. There are 260 calories in a chicken go wrap w grilled chicken from wendys.
Overall, the best choices are the wendys grilled chicken go wrap, which has. For the non members, use the wendy s nutrition information to track what you need on your diet plan. While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day. This site is not affiliated with weight watchers international, inc. Weight watchers freestyle points, pointsplus and smartpoints values for the entire wendy s menu are listed below. So for those of us trying to eat lighter and healthier, that can mean only one thing. Low point myww purple plan restaurant and fast food. Grilled chicken go wrap with shredded cheese and honey mustard sauce and a small chili 450 calories, 17 g fat, 1,590 mg sodium classic single hamburger with everything hold the cheese and mayo and mandarin oranges 470 calories, 16 g fat, 830 mg sodium wendy s provides nutrition info on its website. Apple pecan chicken salad full w dressing, na, 21, 15. Corn dog and a diet cherry limeade 9 green, 9 blue. Chicken go wrap, grilled nutrition facts wendys menu. However, we have the wendys weight watchers points guide so you can keep track and still enjoy some burgers and fries. As of 1999, wendys was the third largest hamburger fast food chain with roughly 6,650 locations worldwide.